The macrobiotic diet is an extreme form of the vegetarianism combined with ideas derived from the Zen philosophy Buddhist who has found great acceptance between the believers in the natural nourishment and the "biological" food, as well as among much dissatisfaction with the social established order and the modern food industry. Your supporters cross ten levels of dietetic restriction until they feed only of cereals.
The macrobiotic diet it classifies to the food in two categories: ying (passive food) and yang (active food). A balance must exist between food ying and yang to achieve the health and the physical and mental well-being. For them, some food ying is: the clams, the watermelon, the potatoes, the plums, the sugar, the honey or the garlic. The meat of horse, the eggs of hen and of duck, the pork and the caviar are yang. The cereals, vegetables and vegetables offer the best balance between the ying and the yang.
Problems of dehydration East system advises a limitation in the water of drink, which it can lead to serious problems of dehydration. In Spain, every time they are more the followers of this nourishing trend, and already there begin to exist enough restaurants and centres that continue this philosophy.
